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Loving What Is
with Byron Katie

Originally broadcast 19 November 2013

Who would you be without your story?

The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true nature. When we stop opposing reality, action becomes simple, fluid, kind, and fearless.

The Work simply consists of four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. It’s not the problem that causes our suffering; it’s our thinking about the problem. Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point, we can truly love what is, just as it is.

When you question what you believe, you eventually come to see you’re the enlightenment you’ve been seeking. Until you can love what is—everything, including the apparent violence and craziness—you’re separate from the world, and you’ll see it as dangerous and frightening. I invite everyone to put these fearful thoughts on paper, question them, and set themselves free. When the mind isn’t at war with itself, there’s no separation in it.
—Byron Katie

During this WebSalon Byron Katie will examine the Four Questions:
• Is it true?
• Can you absolutely know that it's true?
• How do you react, what happens, when you believe that thought?
• Who would you be without the thought?

About Byron Katie

Byron KatieByron Katie has one job: to show people how to stop suffering. When Katie appears, lives change. In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of inquiry, called The Work, consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering.

Katie has been bringing The Work to millions of people for more than twenty-five years. Her webcasts, weekend workshops, five-day intensives, nine-day School for The Work, and 28-day residential Turnaround House have brought freedom to people all over the world.

Byron Katie's six books include the bestselling I Need Your Love - Is That True?, and A Thousand Names for Joy. For more information visit:

Download now and receive

• 60-minute video webcast with Byron Katie
• Prior to watching the video download the Judge-Your-Neighbor Worksheet
• watch as often as you like for one year
• Cost: €15

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